The Shocking Physical relation Mistake Most Millennials Make

  One-night stands can be the perfect way to get a little action (and all the health benefits of Physical relation) if you’re not looking for any commitment—but only if you’re doing them right. And a scary number of millennials and Generation are doing them wrong. Very wrong. A new survey of 1,000 Physical relational active teenagers and young adults ...

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6 Surprising Benefits of Sleeping Naked

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You know how amazingly free you feel in your birthday suit—especially when you’re cheek-to-cheek with soft, high-thread-count sheets topped with a warm, thick comforter. But, surprisingly, only a mere 8 percent of us are down to clock some z’s in the nude. Sure, some might say it’s gross—you are rubbing your body and all the sweat, oil, and dirt its ...

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How period no longer became a dirty word in 2016

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Periods are having a moment. Not longer shackled by shame, 2016 has been about menstrual realness. In fact, US health and wellness website Well+Good named this very concept in their round up of ‘top wellness trends for 2017’ just this week. Periods! A wellness trend! Who would have thought? “Remember the girl from the tampon ads?” they asked. “Wearing all ...

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Most Embarrassing Pregnancy Symptoms

You knew that your belly would expand, you’d feel more tired than usual, and you might throw up a few times as your pregnancy progressed. But you may not have expected some of the other physical changes.Ob-gyn Michele M. Hakakha, MD, author of Expecting 411: Clear Answers & Smart Advice for Your Pregnancy, says, “Many things happen to a woman’s ...

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BP Problems During Pregnancy, Heart Trouble Later?

Pregnant women who have blood pressure in the high-normal range may have an increased risk for metabolic syndrome after they give birth, a new study indicates. Metabolic syndrome — which increases the risk of heart disease — is defined as having three or more of the following conditions: abdominal obesity; high triglyceride levels; low levels of “good” HDL cholesterol; high ...

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Teeth Whitening Exclusive and quick Procedures

Teeth whitening has become a popular way to improve your appearance. It’s a cosmetic procedure. You can try do-it-yourself kits. Or, you can have your dentist do the whitening for you. Either way, it involves bleaching your teeth to make them whiter. The dentist’s procedure uses stronger bleach. It works faster and better. Whitening toothpastes only remove stains. They do ...

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How to survive a sudden heart attack

One of America’s most beloved TV dads, Alan Thicke, passed away this week after a sudden heart attack at age 69. While we don’t know his medical history, his death is an important reminder we all could use some helpful tips on what to do if someone is experiencing heart trouble. According to the CDC, someone in the U.S. has ...

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Some Things That Happen to Your Body When You Quit Exercising for a Month

5 Things That Happen to Your Body When You Quit Exercising for a Month

Good news: You won’t die the first time you step back in a gym. Your day is packed with meetings, parent-teacher conferences, coffee dates, date dates, and binge-watching the latest series to drop on Netflix. Suddenly, Cortana says it’s time to snag some shut-eye and you haven’t made it to the gym. Again. But is skipping the gym – for ...

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Doing This Before Bed Might Be Killing You

Doing This Before Bed Might Be Killing You

Using a cellphone before sleeping affects your brain health and sleep patterns. If you’ve been having trouble falling asleep at night, it might be because you have been staring at your screen instead of counting sheep before bed. We’ve all been guilty of spending too much time binging on Netflix shows or reading on our laptops, eReaders or smartphones right ...

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